A poetic solar term - White Dew - has arrived today. However, as we step into the month of September, many Guangdong residents have been surprised to find the weather more fickle than that of June, with temperatures hovering above 30 degrees Celsius. This has forced them to carry umbrellas while sweating profusely. Many have quipped that this is a "fake" White Dew.

White Dew, a hallmark of autumn, typically brings about symptoms such as dry mouth, lips, nose, and throat. To combat this autumnal dryness, it is advisable to consume foods rich in vitamins and opt for traditional Chinese medicines known for their ability to soothe coughs, clear phlegm, nourish yin, and invigorate qi. Herbs like ginseng, American ginseng, lily bulbs, apricot kernels, and fritillary bulbs are particularly effective in alleviating the discomforts of autumn dryness.

Despite the unusual warmth, the traditions and customs associated with White Dew in Guangzhou persist.

Food Customs

Eating onions: Guangdong locals believe that onions harvested during White Dew have the ability to dispel summer heat, quench thirst, and refresh the mind, contributing to good health and longevity.

Drinking chrysanthemum tea: This herbal infusion is popular during White Dew for its ability to clear heat, cool the blood, improve eyesight, and lower blood pressure.

Consuming lotus seed soup: A favorite among Guangzhou residents, this soup nourishes the lungs, invigorates blood, and calms the nerves, making it an ideal dish for the season.

Osmanthus glutinous rice: A traditional dessert in the region, osmanthus glutinous rice is frequently enjoyed during White Dew, adding a sweet touch to the autumnal festivities.

Eating crabs: With its cooling and nourishing properties, crabs are a beloved delicacy in Guangzhou during White Dew, believed to help clear heat and nourish the body's yin essence.

Health and wellness customs

Household cleaning: As humidity and bacterial growth increase during White Dew, maintaining a clean home is crucial to prevent the spread of illnesses.

Nutrition awareness: As temperatures drop, people are more susceptible to colds. A balanced diet with sufficient nutrients can help strengthen the immune system.

Emotion regulation: Poor sleep quality during White Dew necessitates proper time management, regular exercise, and stress-relieving activities to maintain emotional well-being.

In conclusion, even though the weather defies seasonal norms, the traditions and customs surrounding White Dew continue to enrich the lives of Guangzhou residents, offering a blend of culinary delights and healthful practices to embrace the change of seasons.